How to Help Kids Lose Weight

 Over the years, more and more children are becoming obese. This medical condition is characterized by excessive weight gain as a result of the over accumulation of fats in the body. Currently, this is considered as the deadliest risk factor of serious ailments in children, such as heart diseases, type 2 diabetes, sleep apnea, fatty liver, bone and joint problems, as well as severe depression.

In accordance to what Plano pediatrician Dr. Carolyn Ashworth has stated, the most painful effect of obesity on children or teenagers is the loss of their self-confidence. In fact, most of the overweight children nowadays are suffering from severe depression due to their physical insecurities and peer pressure. So if you don’t want the same thing to happen to your children, it is very important for you not to overindulge them with food.


How Can You Stop Your Child from Gaining Too Much Weight

The best way to stop obesity on children is by teaching them how to control their weight gain. There are several ways you can do to get this done. Listed below are the different steps to take when teaching your child how to control their weight gain, in accordance to Plano pediatrics - Dr. Carolyn Ashworth:


1. Give them healthier foods with less calories.

Let us consider your child is used to eating burger and hotdogs, as well as drinking soda on a regular basis. Since these foods contain higher calories, it is highly recommended to replace them with more nutritious foods such as organic fruits and vegetables. These are not only healthy, but also easier to digest, making their metabolism works better.

2. Encourage your kids to become physically active.

Always remember that sedentary lifestyle is one of the risk factors of obesity. To avoid such problem, you must train your kids to become more active in sports rather than in PC or console gaming. By becoming more active, they can now easily avoid gaining weight excessively.

3. Never tell them to skip meals.

If you think that the best way to make your child lose weight is by reducing the number of their meals then you better think again. It is because skipping meals will only make them crave for food even more, which can lead to binge eating. Therefore, you have to make sure that they eat their meals at the right time. In this website, you can get more information about children’s eating disorder and learn more about children health in Plano with Dr. Carolyn Ashworth.

4. Get an expert advice.

Encouraging your kids to lose weight is not an easy task. On the contrary, getting some help from pediatricians and registered dieticians will certainly make things much easier for you. These professionals will help you monitor your kids’ weight and provide a better diet plan for your family.