How to Stop Obesity Upon Kids – A Step-by-Step Guide

Obesity is one of the most increasing problems in children today. This medical condition is commonly characterized by excessive weight gain due to over accumulation of body fats in children, making them more prone to serious ailments, such as fatty liver, heart disease, type 2 diabetes, acid reflux, bone and joint problems, as well as severe depression, which can shorten their life to ultimately 20-30 years.


Loss of self-esteem is probably the most painful effect of obesity on children and teenagers as stated by Plano pediatrician Dr. Carolyn Ashworth. In fact, most of the overweight children nowadays are suffering from severe depression due to their physical insecurities and peer pressure. So if you don’t want the same thing to happen to your children, it is very important for you not to overindulge them with food.


How to Stop Excessive Weight Gain on Children

Helping your child understand the importance of controlling their weight is probably the best way to stop obesity. This can be achieved in different ways. The following are the different steps to take when helping your child to stop gaining weight excessively, as per suggestions of Plano pediatrics - Dr. Carolyn Ashworth:


1. Give them healthier foods with less calories.

Let us take for example your child loves eating junk foods every day. Keep in mind that these foods have higher calories that are not harmful to kids’ health. Thus, you must replace these foods with more nutritious foods that are high in vitamins and minerals. Apart from being healthy, these foods can stimulate proper metabolism on children.

2. Encourage your kids to become physically active.

Keep in mind that lack of physical activity is one of the risk factors of obesity. Therefore, you must tell your child to engage more in sports rather than sitting in front of the TV, PC, Xbox or PS3 for hours. By becoming more active, they can now easily avoid gaining weight excessively.

3. Train them to eat right amount of food at the right time.

If you think that allowing your children to skip meals in a day is one of the best ways to help them lose weight, then you better think again. The problem with skipping meals is that they let your kids crave for food even more. Thus, you have to make sure that they eat the correct amount of food at the right time. From this online site, you will be able to learn more about children health in Plano with Dr. Carolyn Ashworth.

4. Ask for professional help.

Encouraging your kids to lose weight is not an easy task. On the contrary, getting some help from pediatricians and registered dieticians will certainly make things much easier for you. They will not only help you monitor your child’s weight, but will also provide a healthier diet for your family.